“Spring Supper Steak”

Our spring weather can be rather fickle, which makes meal planning a bit challenging this time of year…should we grill a steak—oops it’s raining outside, broil the thing—oh no it’s too hot outside to start heating up the house, or just iron-pan braise the piece–weather really is not an issue. Whichever we choose, let’s just add a bit of flare with some sautéed bell peppers and onions, a side of steamed asparagus, and call it delicious!

Ingredients: (single serving)
• 1/3 to 1/2 lb. organic, grass-finished steak
• Minced garlic to taste
• Organic ground pepper to taste
• 1/2 Tbsp. organic avocado oil
• 1/2 each red & yellow organic bell pepper, sliced
• 1/4 organic onion, sliced

Spread steak with avocado oil, minced garlic & pepper; and place beef on well-heated grill, under broiler or into not iron skillet to cook to desired
wellness…remove to warm plate

Sautee peppers & onions in skillet over medium heat until desired crispness and spoon over warm steak

Extra hint: Serve with a topping of blue cheese crumbles for another layer of flavor

       YOUR HEALTHY PLATE COACH - Rita