Minty Morning Wake-up

Our goal at directionH is to keep our family members excited and energized in the kitchen environment and present savory nourishment to quench our passion for healthy longevity. Our trend is true health, revealing defined figures and strong physiques with awakened energy and refreshing vitality!

Ingredients: (single serving)

• 1/3 cup purified water
• 1/3 cup coconut milk*
• 1 cup plain, non-fat Greek yogurt
• 10-15 fresh, organic mint leaves
• 1 Tbsp. organic, raw, ground flax seeds
• 1 Tbsp. organic, unsweetened cocoa powder
• 1-3 tsp. Xylo Sweet
• 1 cup crushed ice
• Protein F1rst (1-3 scoops)

Hand stir first eight ingredients in blender until lightly mixed.

Blend on slow or medium to start blending process and then switch to high until smooth.

Add desired number of ProteinF1rst scoops and hand mix until fairly blended…then press blender’s high speed for quick, final blending.

Pour your wake-up delight into a glass.

* ”Native Forest” brand, non-GMO verified, USDA organic, unsweetened – can buy by the case in cans from Amazon; it’s a product of Thailand and once an individual can is opened, it will last when refrigerated for 1-2 weeks when unused portion is placed in a glass jar with tight lid.

Dancing with nature in its raw, natural form and creating a liquid feast with our ProteinF1rst has been a request from many of you recently. Whip yourself into a lively frenzy as you power your blender up to a high-pitched whirl and enjoy your quick & easy “Cocoa Morning Zip”!

Ingredients: (single serving)

• 2/3 cup purified water
• 1/3 cup coconut milk*
• 1 Tbsp. unsweetened, organic cocoa powder
• 1 tsp. Xylo Sweet
• Protein F1rst (1-3 scoops)

Combine first four ingredients in blender until smooth.

Add desired number of ProteinF1rst scoops and hand mix into first four ingredients until fairly blended…then press blender’s high speed for quick, final blending.

Pour your zippy concoction into a glass and enjoy!

* ”Native Forest” brand, non-GMO verified, USDA organic, unsweetened – can buy by the case in cans from Amazon; it’s a product of Thailand and once an individual can is opened, it will last when refrigerated for 1-2 weeks when unused portion is placed in a glass jar with tight lid.