“Chicken Spinach Marinara”

Ingredients (serves 2-4):
• 1-1 ½ lbs. fresh, organic, hormone-free chicken breasts
• Avocado oil
• 4 fresh garlic gloves, minced
• 1/2 fresh, organic onion, chopped
• 10 Mushrooms, sliced
• 1/2 Bell pepper, chopped (yellow, green, red, or orange)
• 1 Tsp. Italian seasoning
• 1/8 Tsp. black pepper
• 1 cup organic, marinara sauce
• 1/2 cup hormone-free cottage cheese
• 2 Handfuls, fresh, organic baby spinach leaves, chopped

In non-stick ceramic skillet add small amount of avocado oil, and sautéed garlic, onions, mushrooms, peppers and seasonings

Once sautéed and thoroughly heated to desired wellness, add to marinara sauce

Add cottage cheese and spinach leaves to marinara mixture

Place chicken breast pieces into avocado lightly-greased glass baking dish to prevent sticking

Pour marinara mixture over chicken and bake at 350 degrees until cooked (45 – 60 min)

Garnish with fresh parsley

DELIZIOSA!

YOUR HEALTHY PLATE COACH – Rita