“Salsa Sunrise”

Ingredients: (single serving)

• Juice of two organic, fresh limes
• 1/2 large, organic tomato
• 1/4 organic, red onion (chopped)
• 1 organic, red bell pepper (chopped)
• 1 organic cucumber (chopped)
• 2 organic, celery stalks (chopped)
• 1 bunch organic parsley
• 1/4 cup purified water (approximate amount)
• 1-3 scoops ProteinF1rst

Garnish with a couple of fresh parsley leaves

A powerful blender is best, and it will also decrease the amount of water necessary

Combine first eight ingredients in blender until smooth

Add desired number of ProteinF1rst scoops and hand mix into first eight ingredients until fairly blended…add additional crushed ice if desired and press blender’s high speed for quick, final blending

Pour your Sunrise into a glass and appreciate the glorious dawning of a new day!

YOUR HEALTHY PLATE COACH – Rita