“Sunrise Beefy Omelet”
Ingredients (serves 2):
• 3/4 lbs. grass-finished, clean ground beef
• Organic avocado oil
• 1/4 organic, yellow onion, finely chopped
• 1/4 organic, red bell pepper, finely chopped
• Large handful fresh, organic spinach leaves, chopped
• 2 Tbsp. organic, grated cheese, your choice
• 4 to 6 organic eggs – thoroughly beaten
• Italian parsley for garnish
• Always dare to add additional seasonings to your liking!!
Brown ground beef in ceramic or iron skillet
Drain meat and set aside
Drizzle oil in same skillet, heat to medium and add the onions, red bell pepper and spinach to skillet
Sauté until all is tender and spinach is wilted
Drain excess liquid from the pan, add beef and toss until well heated & now add eggs
Stir quickly and cover with a lid in order for top of omelet to cook to avoid having to turn it over
Once bottom of omelet is thoroughly cooked, add cheese to half of omelet, fold empty half over cheese half, slide onto plate and place in 250-degree warmed oven for 5 to 10 minutes while you clean up cooking area, giving cheese opportunity to melt
Garnish with parsley for a perfect presentation!
YOUR HEALTH PLATE COACH – Rita
