“Dijon-Thyme Chicken”

Ingredients: (serves 2-3)
• 1 lb. boneless, skinless, organic chicken breast meat
• 4 garlic cloves, minced
• 2 tsp. chopped, organic fresh thyme
• 1/2 cup dry white wine
• 2/3 cup low-sodium organic chicken stock
• 1-2 Tbsp. organic butter
• 2 tsp. organic, Dijon-type mustard
• 1 lb. fresh, organic green beans

Preheat oven to 425 degrees

Heat iron skillet to medium after spraying with olive oil spray

Sprinkle chicken with salt & pepper to taste, add chicken to heated skillet and cook 5 minutes on one side; turn chicken to second side and place skillet in pre-heated oven

Bake chicken for 7 minutes; remove skillet from oven; remove chicken from skillet and place chicken in covered bowl to keep warm

Return skillet to medium heat…add butter to melt…add thyme & garlic and sauté approximately 2 minutes…add wine to skillet and reduce liquid by about half while scrapping skillet to loosen browned bits

Add stock to skillet and cook until slightly thickened…stir in mustard and mix thoroughly

Quickly steam green beans to retain crispness, slide onto a plate and top with warm chicken

Pour sauce mixture over chicken and beans and savor your Electric Slide Creation!

Top creation with toasted, slivered almonds

YOUR HEALTHY PLATE COACH – Rita