Vegan Enchiladas

Posted on Jul 24, 2019 in Lunch/Dinner, Vegan, Veggie

“Vegan Enchiladas”

My son has been gravitating to vegan dishes, but still indulges on a good piece of organic protein now and again. So, this recipe is dedicated to him and is my first success with my creative-vegan-side I didn’t even know existed, YES!

Ingredients: (serves 2-4)

2 (7.9 oz cans) organic, young Jackfruit, rinsed, drained and shredded OR 1 can Jackfruit prepared and one can low-sodium organic black beans
1 tsp. organic tomato powder
4 gloves garlic, minced
1 small, organic yellow onion, finely chopped
1 small, organic bell pepper, finely chopped or hardier variety of pepper if preferred
1 tsp. organic cumin powder
½-1 tsp. organic chili powder
½ tsp. organic celery seed
1 tsp. organic curry powder
1 cup grated, aged nut cheese
6 cassava flour tortillas
6 oz. favorite, organic, vegan enchilada sauce

Preheat oven to 350 degrees

Lightly oil small casserole dish with avocado oil and set aside

In large bowl, mix together prepared Jackfruit, tomato powder, garlic, onion, pepper, & seasonings…be sure to thoroughly mix all ingredients together

On gas burner with flame on low, heat a single tortilla until starts to bubble, flip and flame second side

Place tortilla into casserole dish, add 1/6 of prepared Jackfruit mix & 1-2 tsp. nut cheese roll into tube and repeat for total of six tortillas and line up in dish as seen in picture

Evenly pour sauce over rolled enchiladas and sprinkle with remaining nut cheese

Place prepared dish into pre-heated oven & bake for 30-35 minutes

Garnish with fresh, organic herb of your choice!

YOUR HEALTH PLATE COACH – Rita

Chicken Fresca

Posted on Jul 10, 2019 in Chicken, Fowl, Lunch/Dinner

“Chicken Fresca“

Warmer days beg for a quick-prep, lighter meal to be enjoyed by the whole family, so we’re going to kick up our heels to have some fun with a cool midday meal. While smiling, laughing and just plain having fun, we’ll be preparing a great protein-rich bowl to keep us energized and satisfied while moov’n & groov’n in the kitchen. Today we will partake in the Chicken Fresca — prepared to perfection!

Ingredients (serves 2):
• 1 lb. previously seasoned & roasted chicken breast cold & cubed
• Several handfuls of fresh spinach leaves or other favorite salad greens
• 1 Large organic cucumber, cubed

Fresca-combination

• 2 organic, medium tomatoes, diced
• 1 organic onion, finely chopped
• 1/2 to 2 organic, jalapeno peppers, seeded & chopped
• 1/2 cup organic, cilantro leaves, chopped (or more to taste!)
• 1 organic, green onion, finely chopped
• 1-2 glove(s) organic garlic, minced
• 4-6 Tbs. fresh, squeezed organic lime juice

Combine the last 7 ingredients; cover and refrigerate for at least one hour

Chop your greens and cucumber to desired size for eating and place in a large dinner bowl

Distribute cubed chicken breast over greens

Top chicken with desired amount of refrigerated Fresca-combination…keep smiling!

Additions: Add a ¼ cup of your favorite grated cheese to the top of your salad

YOUR HEALTHY PLATE COACH – Rita

Salsa Sunrise

Posted on Jul 3, 2019 in Breakfast, Protein Drinks, Veggie

“Salsa Sunrise”

Ingredients: (single serving)

• Juice of two organic, fresh limes
• 1/2 large, organic tomato
• 1/4 organic, red onion (chopped)
• 1 organic, red bell pepper (chopped)
• 1 organic cucumber (chopped)
• 2 organic, celery stalks (chopped)
• 1 bunch organic parsley
• 1/4 cup purified water (approximate amount)
• 1-3 scoops ProteinF1rst

Garnish with a couple of fresh parsley leaves

A powerful blender is best, and it will also decrease the amount of water necessary

Combine first eight ingredients in blender until smooth

Add desired number of ProteinF1rst scoops and hand mix into first eight ingredients until fairly blended…add additional crushed ice if desired and press blender’s high speed for quick, final blending

Pour your Sunrise into a glass and appreciate the glorious dawning of a new day!

YOUR HEALTHY PLATE COACH – Rita

Chicken Spinach Marinara

Posted on Jun 26, 2019 in Chicken, Fowl, Lunch/Dinner, Veggie

“Chicken Spinach Marinara”

Ingredients (serves 2-4):
• 1-1 ½ lbs. fresh, organic, hormone-free chicken breasts
• Avocado oil
• 4 fresh garlic gloves, minced
• 1/2 fresh, organic onion, chopped
• 10 Mushrooms, sliced
• 1/2 Bell pepper, chopped (yellow, green, red, or orange)
• 1 Tsp. Italian seasoning
• 1/8 Tsp. black pepper
• 1 cup organic, marinara sauce
• 1/2 cup hormone-free cottage cheese
• 2 Handfuls, fresh, organic baby spinach leaves, chopped

In non-stick ceramic skillet add small amount of avocado oil, and sautéed garlic, onions, mushrooms, peppers and seasonings

Once sautéed and thoroughly heated to desired wellness, add to marinara sauce

Add cottage cheese and spinach leaves to marinara mixture

Place chicken breast pieces into avocado lightly-greased glass baking dish to prevent sticking

Pour marinara mixture over chicken and bake at 350 degrees until cooked (45 – 60 min)

Garnish with fresh parsley

DELIZIOSA!

YOUR HEALTHY PLATE COACH – Rita