Good morning to a new month…hello April! My life must be filled with fun as the saying goes, “Time flies when you’re having fun!”, because the speed at which it’s passing by is staggering. Life truly is great…keeping active, eating for health, enjoying family & friends often, and taking time to rejuvenate. Yep, I’d say life is full, fascinating, felicitous and fun!

Ingredients: (single serving)

• 2 fresh, organic baby spinach leaves, sliced into small strips
• 4 organic egg whites
• 1 Tbsp. non-fat, organic, cottage cheese
• 1/2 tsp. organic Italian seasonings

Spray a small 8” ceramic omelet pan with olive oil & heat to low.

In bowl, thoroughly combine spinach strips, egg whites, cottage cheese and seasoning – add some red pepper flakes if desired.

Add some sliced tomatoes to your plate and garnish with some fresh, organic parsley.