Seafood

Shrimp Scramble

Posted on Jan 2, 2019 in Breakfast, Eggs, Seafood

“Shrimp Scramble”

Oh yeah, let’s start this year off with a great morning delight that’s simple, tasty and includes good protein choices for a high energy day! Happy New Year directionH-ers!

Ingredients: (serves 2)
• 4-6 organic, pasture eggs, beaten
• 1-2 organic green onions, thin-sliced
• 1/2-pound cooked shrimp, frozen & thawed
• 1 Tbsp. organic avocado oil

In medium-sized ceramic skillet heat oil on medium-low heat
Add shrimp and sauté until warm
Add eggs and onions and cook to desired egg texture (soft to firm)
Divide onto two warmed plates and serve

Added suggestions: serve egg dish with sliced tomatoes, sliced avocados, or sliced bell peppers

veggie, chicken, beef, buffalo, turkey, pork

Rainbow Veggie Skillet

Posted on Nov 1, 2018 in All, Beef, Breakfast, Chicken, Eggs, Fowl, Pork, Seafood, Veggie

“Rainbow Veggie Skillet”

Our skillet creation is unstructured and wide open to interpretation, meaning your own creativity is the only limit to what you might include in this “Rainbow Veggie Skillet”. I like to go for both colorful and taste-bud-popping, so I use fresh herbs rather than dried, but your time-budget will dictate your best path to perfection. This recipe is especially delightful to set before guests because of the rainbow of color.

Ingredients: (serves 4)
• 2 medium, organic zucchini pieces
• 2 medium, organic yellow squash pieces
• 1 medium, organic red bell pepper pieces
• 1 medium, organic tomato, chopped
• 4 medium, organic green onions, chopped
• 6 oz. organic, crimini mushrooms, sliced
• 1 cup chopped organic basil leaves, stems removed
• 1 Tbsp. chopped, organic rosemary leaves
• 2-4 gloves organic garlic, minced

In large iron skillet add 2 tablespoons organic butter + 1 teaspoon organic olive oil; heat skillet to medium

Once skillet is heated; add bell pepper and sauté until soft…next add remaining ingredients and continue tossing until thoroughly mixed, heated, and desired crispness of the vegetables is reached

Serve on warmed plates to compliment your protein of choice: beef, buffalo, chicken, fish, or turkey

Garlic Parsley Shrimp

Posted on Aug 29, 2018 in Lunch/Dinner, Seafood, Veggie

“Garlic Parsley Shrimp”

This recipe is a very versatile meal in that it can be used as a salad-topper, main lunch or dinner entrée, or as an appetizer. Plus, it’s a no-fuss, quickie that delights any seafood lover!

Ingredients: (serves 4)

• 1 lb. large, raw shrimp, peeled & deveined
• 1 tsp. fresh, organic ginger, minced
• 2 cloves organic garlic, minced
• 1 small, organic, jalapeno, seeded & minced
• 2 tsp. organic olive oil
• 1/4 cup dry white wine
• 1/4 cup organic, chopped fresh parsley
• 2 Tbsp. organic butter
• (optional) dipping dish of organic, Balsamic vinegar if served as appetizer

Place shrimp in a bowl and toss with ginger, garlic, and jalapeno

Heat oil in a medium skillet over medium-high heat until it shimmers

Add shrimp mixture; cook, stirring occasionally, until just cooked through (3-5 minutes)

Add wine and cook, stirring occasionally, until half of wine has evaporated (approx. 2 minutes)

Stir in parsley and butter; cook until butter melts…serve atop greens, veggie noodles or as an appetizer with Balsamic vinegar as dipping sauce

Mahi Mahi Broil

Posted on Aug 8, 2018 in Lunch/Dinner, Seafood

Lunch / Dinner: Mahi Mahi Broil

We’re all jiving through life and need a snappy pattern to keep us moving for preparing a health meal. This easy-step meal will assist you in creating a tasty delight to maintain your dedication to healthful edibles!

Ingredients: (serve 2)
• 1 lb. fresh Mahi Mahi fish fillets
• Organic spray coconut or olive oil
• Organic smoked paprika to taste (heavy is my favorite!)
• Organic, garlic powder to taste (medium is prefect!)

Pre-heat broiler so it’s nice and hot when ready to use

Sprinkle one side of fish fillets with paprika & garlic

Spray seasoned fillet with olive or coconut oil

Place under broiler flame for cooking – keep watch because time varies per broiler

When first side nicely browned, repeat steps for other side

Serve this dish over some julienne-cut, steamed veggies with a lemon or lime slice for added flavor