Breakfast: Seaside Omelet

Yep, a good breakfast sets the stage for an
awesome day, so we’re taking the steps for
success with our morning creation.

Ingredients (single serving):
• 3-4 organic egg whites
• Cooked shrimp, chopped
• Organic, spray avocado oil
• 1 Handful organic, baby spinach leaves, chopped
• 1/4 Cup organic cherry tomatoes, chopped
• Onion powder
• Italian seasoning
• 2 Tbsp. organic cottage cheese
• 1 Pepper, orange, red, yellow or green, sliced into rings

Whisk egg whites thoroughly, set aside in a bowl

In non-stick ceramic skillet, lightly spray oil

Add chopped spinach leaves and sautéed until wilted

Add cooked spinach leaves, tomatoes, & shrimp to whisked egg whites in bowl

Wipe out non-stick skillet with paper towel, lightly spray oil a 2nd time

Heat skillet with spray oil to medium-low temperature

Add egg white-spinach-tomato-shrimp mixture to warmed skillet

Sprinkle both the onion powder and the Italian in desired amounts onto mixture

Cover mixture until medium-wellness

Uncover mixture, add fat-free cottage cheese to half of mixture and fold 2nd half over cottage cheese

Gently slide onto plate, add pepper rings to plate, and place into pre-heated, 250 degree oven

Clean up all preparation and cooking mess while omelet finishes cooking in oven (5 to 10 minutes)

Enjoy the taste of your great seaside creation!