Morning is protein time…time to fill yourself with healthful energy! We are focusing on the nice and easy this morning, to entice your warm body to slide out of that cozy bed and into another great day of healthy happiness.

Ingredients: (single serving)

• 1-2 quarter-pound lean, beef patties
• Season patties as preferred: garlic powder, onion powder, ground pepper, Old Bay, Italian seasoning, etc., or any combination of these
• 1 organic tomato, sliced
• 1/4-1/2 cup non-fat, organic cottage cheese

Season beef patties as preferred.

Heat ceramic skillet to medium and place beef patties into skillet and cook to desired wellness or enjoy a morning grill on your patio as I do!

While patties are cooking, slice tomato.

Serve cooked patties and tomato with cottage cheese.