“Steak Plate”

We all need energy which is necessary for completing our various daily tasks, so a hearty meal is definitely welcomed at the end of the task list. With that being said, this week’s creation is not quite as energy-expelling for us but is satisfying and eye appealing enough for guests.

Ingredients: (single serving)
• 1/3 lb. hormone-free lean beef steak of choice
• Garlic powder
• 1-2 tsp. warmed coconut milk
• Asparagus stalks for single serving
• 2-4 organic mushrooms of choice
• 1/4 lb. cauliflower
• 1/4 tsp. MSG-free, low-sodium chicken stock
• 1/4 tsp. organic butter
• Dash of garlic powder
• Salt & pepper to taste

Season steak with garlic powder and spray with olive oil spray in preparation for grilling

Warm the coconut milk in preparation for drizzling over the mushroom-topped steak; may add garlic powder if desired

Asparagus stalks & mushrooms can be grilled, baked or steamed depending on your preference

Cauliflower is steamed until soft; using mashing method, combine cauliflower with chicken stock, organic butter, garlic powder, salt and pepper…set aside and keep warm

Grill steak…grill/bake/steam asparagus and mushrooms until desired wellness

On plate place steak with mushrooms on top, add warm cauliflower, lay asparagus over cauliflower and finally top with warmed coconut milk for a delightful spring meal.