Fajita Omelet
Yes, yes…I am listening…you are looking for some simple steps in order to perfect your kitchen time. This week we’re going easy—four main ingredients. Keep it simple, gain some comfort with a protein-focus rather than a carbohydrate-based meal (toss the breakfast toast out—you will be satisfied!) We can lift ourselves from the carb-addiction cycle with some quality protein for a morning kick-off!
Ingredients: (single serving):
• 3 organic egg whites, whipped by hand for 1-2 minutes
• 1/2 cup thin-sliced strips of top sirloin steak
• 2-3 Tbsp. thin-sliced strips of organic red bell pepper
• 2-3 Tbsp. thin-sliced strips of organic onion
Spray small iron skillet with olive oil and heat skillet to medium
Add steak, red bell pepper and onion to skillet & sauté until browned then remove to a warm plate
Spray small ceramic non-stick skillet with olive; heat skillet to low-medium heat
Pour egg whites into skillet and cook until eggs nearly solidified — but not until brown (top half of whites will not be quite done)
Add steak, red bell pepper and onion to half of egg white and fold other half over top as seen in picture
Slide omelet out of pan onto warm plate, place in 250 degree oven while you wash up the pans
Remove omelet from oven and warm your heart with a hearty breakfast!
SIDE NOTE: Use whole eggs and add a couple teaspoons of your favorite grated organic, raw cheese
