“Pumpkin Muffins”

Ingredients: (12 muffins)
• 1 Cup canned, organic pumpkin
• 1/2 Cup organic applesauce
• 1/2 Cup organic Greek yogurt
• 3 Large egg whites
• 1 3/4 Cups organic old fashioned oats
• 1/4 Cup ProteinF1RST
• 1/2 Cup Xylo Sweet crystals or organic coconut crystals
• 1 Tsp. baking soda
• 2 Tsp. baking powder
• 1 Tsp. cinnamon
• 1/2 Tsp. pumpkin pie spice
• 1 Tsp. poppy seeds (optional)

Have one 12-muffin, non-stick ceramic muffin pan available

Preheat oven to 350 degrees

In bowl, combine all ingredients and blend with hand electric mixture

Evenly divide combined mixture into the 12-section muffin pan

Bake 20-25 minutes, or until tops are lightly golden brown

Cool muffins before removing them from the pan

Enjoy the spicy comfort of this holiday treat!

YOUR HEALTH PLATE COACH – Rita