Mushroom Chicken

It feels good to train your body to use fat for fuel while shunning the carbs, and it’s so much healthier. At directionH we are here to assist you with balance, creativity, energy and movement to a great, healthy longevity lifestyle. As with all successful endeavors, take time to practice, learn, master in order to retain proficiency in understanding your body’s natural design and its inborn craving for genuine health.

• Ingredients: (serves 2-3)
  • 1 pound organic, free-range chicken breasts
  • 1 basket whole crimini mushrooms, sliced
  • 1 pound fresh, organic broccoli florets
  • Seasonings to taste: Allspice, garlic powder, smoked paprika

Sprinkle broccoli florets with Allspice and add to steamer
Set steamer timer to desired broccoli crispness

Spray iron skillet with olive oil spray and heat to medium heat

Slice chicken breasts into fillets for easy cooking; sprinkle each with garlic powder and smoked paprika & spray with olive oil; place seasoned side down into heated skillet—brown chicken fillets and repeat for second side of chicken (season, spray with oil, place 2nd side down in skillet)

Remove cooked chicken to warm plate and place into preheated 250 degree oven in order to use same iron skillet for cooking mushrooms

Add ¼ cup purified water to empty iron skillet; re-heat skillet to low-medium while stirring water to dislodge any browned chicken & seasonings in skillet until water turns to a deep brown color; add mushrooms and sauté until mushrooms are cooked – be careful not to over cook

Pour mushroom mixture over chicken, add steamed broccoli to plate, remove plate from oven and gracefully lift yourself for perfect enjoyment!