“Morning Protein Wraps”

While still feeling the chill of winter hanging over us, we are going to begin today with BIG breakfast taste to move our feet (attached to our body of course) into a day of real productivity!

Ingredients: (serves 2-4)
• 1 cup left-over, cooked steak, cubed (or meat of choice)
• 1/2 cup organic, yellow bell pepper, chopped
• 1 large, organic green onion, chopped
• 2 Tbsp. canned, organic, diced, fire roasted green chilis
• 4 Tbsp. non-fat, organic, cottage cheese, well drained
• 1 tsp. Old Bay seasoning
• 12 egg whites

Spray a 11”x7 ½” glass baking dish with spray oil, set aside

In bowl, thoroughly combine steak, bell pepper, green onion, chilis, cottage cheese, and seasoning – separate into four servings

Spray 8” ceramic fry pan with spray olive oil and heat to medium heat…add three combined egg whites and cook until ready to turn over and finish cooking second side; slide onto a plate. REPEAT: three more times until you have four egg-white flats.

Fill half of each egg-white flat with one serving of steak mixture and fold egg flat in half…place into baking dish…see picture

Cover and bake in pre-heated oven at 300 degrees until heated to serving temperature

Add your favorite low-sodium salsa drizzled over the wraps for a hearty morning meal!