“Kale-Jalapeno Salad”

A tangy delight to enjoy while sitting on the patio on a warm day when you just want a very light bite to satisfy a hunger pang.

Ingredients: (serves: 4)

1 Tbsp. organic olive oil
6 cups chopped, destemmed-deveined organic kale
½ cup packed, organic fresh cilantro leaves
2 Tbsp. fresh organic lime juice
2 Tbsp. chopped, seeded, organic jalapeno chile (one medium-sized)
1 ½ Tbsp. organic honey
¼ tsp. Himalayan salt
½ tsp. organic, ground black pepper
¼ cup organic olive oil
1 organic, medium-sized apple, thinly sliced
1 cup, organic dried cranberries

Massage 1 Tbsp. oil into the kale in a large bowl until kale softens (1 minute); then add the cilantro leaves

In mini processor combine: lime juice, chile, honey, salt, pepper & ¼ cup oil; blend 30 seconds

Pour prepared dressing over the kale-cilantro combo; stir until all well-coated

Dish into four small, bowls and top with apples and cranberries

YOUR HEALTH PLATE COACH – Rita