“Honey Mustard Chicken”

Honey mustard is a truly favorite sauce to bake together with chicken, pork or salmon to highlight the protein course of a meal. Its bold flavor just seems to make you smile as you pair it with a nice steamed green veggie like broccoli or green beans.

Ingredients: (serves:4)

4 organic chicken thighs
2 Tbsp. organic avocado oil
2 Tbsp. organic butter
3 gloves garlic, minced
1 handful organic, small cherry tomatoes
1 handful organic, wild mushrooms
1 cup white wine
1 Tbsp. Dijon mustard
1 Tbsp. grainy mustard
3 Tbsp. organic honey
1/2 cup organic, low-salt chicken broth
Pepper to taste

Preheat oven to 350 degrees

Heat an iron skillet to medium high with the oil & butter together until melted

Place chicken into the skillet and brown on both sides. Remove chicken to a square baking dish& add the tomatoes & mushrooms

Reduce heat to medium and sauté the garlic until tender; add wine and cook until reduced by half. Add the mustards and stir to combine; add chicken broth, honey & pepper.

Pour sauce over the chicken, tomatoes, & mushrooms and place in preheated oven; cooked approx. 30 minutes

YOUR HEALTH PLATE COACH – Rita