“Filet Supreme”

Ingredients: (serves 4)
• 2 lbs. organic, grass-finished, beef filet or sirloin roast
• 1/4 cup fresh, organic dill, finely chopped
• 1/4 cup fresh, organic flat-leaf parsley, finely chopped
• 3 Tbsp. spicy, organic brown mustard
• 1 tsp. each: ground paprika & poppy seeds
• 1/2 tsp. ground cinnamon
• 1/2 tsp. fresh, ground pepper

Heat oven to 425 degrees Combine dill, parsley, mustard, paprika, poppy seeds, cinnamon & pepper in small bowl Rub mixture all over the roast and let stand at room temperature for 30 minutes Place roast into glass baking dish and place dish into pre-heated oven for 15 minutes Reduce heat to 300 degrees and continue cooking to desired wellness, using a meat thermometer to determine rare, medium, or well…usually an additional 20 to 50 minutes This protein dish pares great with mashed cauliflower and fresh broccoli!

YOUR HEALTHY PLATE COACH – Rita