“Cocoa Beef”

Ingredients: (serves 4)
• 2 lbs. organic chuck roast, well-trimmed and cut into small chunks

In iron skillet add 1 Tbsp. avocado oil and heat to medium; add prepared beef and thoroughly brown

Cocoa Beef Sauce
• 1 cup coconut milk
• 3 Tbsp. cocoa powder
• 1/2 tsp. red pepper flakes
• 1/2 tsp. cinnamon
• 1/2 tsp. onion powder
• 1/4 tsp. Xylitol sweetener
• 1/8 tsp. Himalayan salt

Completely mix all sauce ingredients together then pour sauce over cooked beef in skillet and heat to low boil; immediately reduce heat, cover and simmer for 45 minutes.

Serve with a side of organic, steamed, green veggies

YOUR HEALTHY PLATE COACH – Rita