“Chicken Omelet”

Oh yeah…I always hear lots of happiness for the simple-but-tasty high protein “dishes! So, we will continue to stay close to each other this week with this hearty omelet and share in a healthy lifestyle.

Ingredients: (single serving)
• 3 eggs whites, whipped by hand for 1-2 minutes
• 1/2 cup cubed, left-over (pre-cooked) chicken breast
• 1-2 Tbsp. organic marinara sauce (low salt)
• 1 tsp. organic cottage cheese

Spray small ceramic skillet with avocado oil; heat to low-medium

Sauté chicken, sauce, cottage cheese until heated through; remove to
small bowl

Rinse out skillet, dry, re-apply with spray avocado oil; heat to low-medium

Pour egg whites into skillet & cook until eggs nearly solidified—but not until
brown on the bottom (top half of whites will not be quite done)

Add chicken mixture from bowl to half of egg white layer and fold other half over
top as seen in picture

Slide omelet out of pan onto warm place, add a side of steamed broccoli, and place in a 250 degree oven while you wash up the skillet

Remove omelet from oven, eat and continue enjoying your healthy lifestyle.

YOUR HEALTHY PLATE COACH – Rita