Lunch/Dinner

beef chill buster, paleo friendly, healthy warm meal, comfort food

Beefy Chill-Buster

Posted on May 5, 2021 in Beef, Lunch/Dinner

“Beefy Chill-Buster”

Ingredients: (serves 3-4)
• 1 1/2 lbs. organic, lean beef stew meat, cut into bite-size pieces
• 4 Tbsp. raw Coconut Aminos or Bragg Liquid Aminos
• 14 oz. can diced, fire-roasted organic tomatoes with green chiles
• 2 large, organic, red bell peppers, cut into strips
• 1 large organic onion, cut into strips
• Seasonings: 1 Tbsp. cumin, 1 Tbsp. unsweetened cocoa powder, 1 tsp. chili powder & red-pepper flakes to taste

In ceramic pot add cut beef, 1 cup water, chosen aminos, cover pot and simmer for 1 ½ hrs. (meat will be nice and tender)

Once meat has simmered; add tomatoes, red bell peppers, onion and all seasonings; thoroughly mix together with beef; continue to simmer for another 15 to 20 minutes – do not overcook onions & peppers

YOUR HEALTHY PLATE COACH – Rita

pork chops, healthy dinner, paleo friendly

Savory Stuffed Pork Chops

Posted on Apr 21, 2021 in Lunch/Dinner, Pork

“Savory Stuffed Pork Chops”

Our kitchen is our creative canvas and we will indulge ourselves in creating a savory dish that’s both mouth-watering and eye-appealing to share with another food-passionate friend or family member.

Ingredients: (serves: 2)

Preheat oven to 350 degrees

2 organic-raised thick-cut pork chops
1/2 cup organic raisins, in hot water to soften, then drain off water
1/4 cup organic chopped onion
1/2 cup organic chopped celery
1/2 cup chopped pecans
1/8 tsp organic ground pepper
1/8 tsp Himalayan salt
1-1/2 tsp. organic minced parsley
2 Tbsp organic butter, melted
1 organic egg, beaten

With a small paring knife, make a pocket in each chop
Combine the next nine ingredients and mix well
Stuff each chop with the mixture
Combine the next following ingredients together and brush or rub onto chops

1 Tbsp minced, organic, fresh garlic
1/2 tsp red pepper flakes
1 Tbsp organic sun-dried tomatoes
1/4 cup Calvador, Cognac, Brandy or apple juice

Place chops into a glass baking dish and cook for 1 hour
The cooking aroma will definitely prepare your palate for this savory art piece!

YOUR HEALTH PLATE COACH – Rita

coleslaw, chicken, lunch, dinner, healthy, keto friendly, paleo friendly

Chipotle Coleslaw

Posted on Mar 24, 2021 in Chicken, Fowl, Lunch/Dinner, Vegetarian, Veggie

Lunch/Dinner: “Chipotle Coleslaw”

A very colorful side or add some cold shredded chicken for a light, tasty meal with lots of crunch!

Ingredients: (serves 4)

2 Tbsp. organic mayonnaise
2 Tbsp. organic, plain yogurt
1 Tbsp. organic cider vinegar
1-2 tsp. minced, chipotle peppers
1 tsp. organic, pure maple syrup
¼ tsp. Himalayan salt
¼ tsp. ground black pepper
4 cups organic, shredded slaw mix
¼ cup organic, chopped fresh cilantro
¼ cup organic, chopped scallions
4 Tbsp. unsalted, roasted pepitas
(Optional) 1 large organic chicken breast, shredded

Whisk mayo, yogurt, vinegar, peppers, syrup, salt & pepper in a large bowl until smooth
Add shredded slaw mix, cilantro, scallions and 2 tbsp. pepitas (and chicken)
Toss well to thoroughly coat all ingredients
Top with remaining pepitas for a delightful dish!

YOUR HEALTH PLATE COACH – Rita

green beans, stir fry, healthy, side dish, lunch, dinner

Green Bean Stir-Fry

Posted on Mar 10, 2021 in Lunch/Dinner, Side Dish

Lunch/Dinner: “Green Bean Stir-Fry”

We all need a great side-dish to compliment a meal and here is a very tasty was to present your meal’s veggie-green side.

Ingredients: (serves: 4-6)

RECIPE:

1/4 cup organic apricot jam
2 Tbsp. organic, coconut aminos
1 Tbsp. toasted sesame oil
1 tsp. chile-garlic sauce
1-2 Tbsp. organic arrowroot
3 Tbsp. organic avocado oil
1 lb. organic green beans, trimmed
2 Tbsp. toasted sesame seeds

Whisk jam, coconut aminos, sesame oil & chile-garlic sauce in a small bowl. Set aside.
Toss water moistened green beans in a medium bowl with arrowroot until no arrowroot remains in bowl.
Heat avocado oil in iron pan to medium-high until oil shimmers.
Add green beans and cook until beans are tender-crisp, 3-6 minutes.
Add the jam mixture and cook, stirring often, until well-coated, 30 seconds to 1 minute
Remove from heat, add sesame seeds, toss to combine and serve.
Suggestion: serve over warm cauliflower-rice to soak up the extra sauce and pair with a grilled chicken breast

YOUR HEALTH PLATE COACH – Rita