This year of 2018 is truly moving fast whether we’re ready or not. Over three weeks into the New Year and our goal is to continue working toward a healthier body by monitoring the door of passage…our lips. What kind of nutrition is passing your lips and fueling every organ, tissue, and cell in your body? Our body sheds millions of cells a day which are replaced with healthy, sick or diseased cells depending on our nutritional habits to feed them. That’s why we are choosing quality over quantity and thoughtful preparation over fast foods. So BRAVO to each one of us for making the healthy commitment in 2018!
Ingredients: (single serving)
- 4 eggs whites, separate two and two, whipped by hand
- 4 low-fat seasoned chicken sausages
- Garnish: sliced tomatoes & chopped green onions
Line baking dish with parchment paper and bake sausages at 375 degrees until nicely browned – 20 to 30 minutes.
Spay small ceramic non-stick skillet with olive oil; heat to low-medium.
Pour two egg whites into skillet & cook until eggs nearly solidified—but not until brown on the bottom; slide out of pan onto plate…repeat for second two egg whites.
Remove cooked sausages and drain, if necessary, on paper towel; place 2 sausages onto each cooked egg white and wrap or fold egg white around or over sausages—see picture (may place in oven for couple minutes if egg whites need some re-warming).
Garnish plate with tomatoes, sprinkle with green onions and BRAVO!
