“Broccoli Beef”

This all-time favorite Asian special will delight both family and friends for any occasion.

Ingredients: (serves 4)

2 lbs. organic flank steak, sliced into 1 inch chunks
2/3 cups coconut aminos
1 cup organic beef broth
1 tsp. freshly grated, organic ginger
3-4 garlic cloves, minced
1/2 tsp. red pepper flakes
1 head organic broccoli
1 small, organic red pepper, sliced
1 medium, organic carrot, slivered

GARNISH: sesame seeds and/or sliced scallions

Turn slow cooker to low; once heated, add the steak
Wash the broccoli and chop into florets
Sliced the red pepper into ½ inch pieces and sliver the carrots into ½ inch pieces
Add peppers & carrots on top of meat in slow cooker but do not stir; cook for 1 hour
To thicken sauce…make an arrowroot slurry as follows:
Mix 1 Tbsp. arrowroot flour with 2 Tbsp. chilled water and add to beef mixture at the
end of the hour of cooking & mix together

Serve alone or over riced cauliflower…garnish with sesame seeds & scallions

YOUR HEALTH PLATE COACH – Rita