“Beefy Time Warp”

Baby it’s cold outside and we need a body-warming delight to heat things up with some meaningful footwork and body movement! Let’s be faithful to ourselves and stay disciplined for the sake of better health…building our immune system from the inside out and then savoring the high points of life. Health is a commitment to happiness and our ability to enjoy life well up into our larger-numbered birthdays. Is it worth the cost of quality health-building now to avoid the high cost of medical care later? It is and you are the chosen guide for your body!

Ingredients: (serves 2-4 for 2 meals)
• 32-48 oz. Low-sodium, organic vegetable broth
• 1 1/2 – 2 lbs. lean beef, cut into small pieces
• 1/4 – 1/2 tsp. chili pepper flakes

Simmer above for 1-2 hrs. until beef is tender

Once tender, remove from heat and add:
• 5 grinds of fresh pepper
• 1/2 onion, chopped
• 1 tsp. cilantro
• 3 gloves garlic, minced
• 4 tsp. fresh, chopped basil
• 1/2 tsp. cinnamon

Cool the meat and seasoning combination and refrigerate overnight for enhanced flavor

Next day, heat 1/2 of meat-broth-seasoning mixture and add:
• 1/2 cup organic, fresh or frozen green beans
• 1 lg. organic zucchini, cut into bite-sized pieces
• 4 oz. organic snow peas
• 4 oz. organic, broccoli slaw
• 4 oz. organic, shredded cabbage

Second day, heat remaining meat-broth-seasoning mixture and add a second mixture of the veggies listed or create your own favorite mixture.

Be sure to add vegetables to well-heated broth mixture and only cook 2-5 minutes to keep vegetables from getting soggy