“Beefy Chill-Buster”

Ingredients: (serves 3-4)
• 1 1/2 lbs. organic, lean beef stew meat, cut into bite-size pieces
• 4 Tbsp. raw Coconut Aminos or Bragg Liquid Aminos
• 14 oz. can diced, fire-roasted organic tomatoes with green chiles
• 2 large, organic, red bell peppers, cut into strips
• 1 large organic onion, cut into strips
• Seasonings: 1 Tbsp. cumin, 1 Tbsp. unsweetened cocoa powder, 1 tsp. chili powder & red-pepper flakes to taste

In ceramic pot add cut beef, 1 cup water, chosen aminos, cover pot and simmer for 1 ½ hrs. (meat will be nice and tender)

Once meat has simmered; add tomatoes, red bell peppers, onion and all seasonings; thoroughly mix together with beef; continue to simmer for another 15 to 20 minutes – do not overcook onions & peppers

YOUR HEALTHY PLATE COACH – Rita