“Balsamic Pork Chops”

This is a very aromatic dish that is guaranteed to make your taste buds dance even before your first bite. It’s hearty and best served with assorted grilled veggies or fresh leafy greens for a picture-perfect platter for both family or guests.

Ingredients: (serves 4)
• 4 organic, pork cutlets, ½ inch thick
• 1/2 tsp. organic, ground pepper
• 1 Tbsp. organic avocado oil
• 2 cups organic, chopped sweet onions
• 2 tsp. organic, chopped fresh thyme
• 1/2 cup organic, low-salt chicken broth
• 1/2 cup purified water
• 2 Tbsp. organic Coconut Aminos
• 3 Tbsp. balsamic vinegar
• 1 Tbsp. organic butter
• 1 Tbsp. organic, flat-leaf parsley, chopped

Heat oil in iron skillet to medium-high; sprinkle cutlets with pepper & place in skillet
Brown cutlets on both sides, turning only once (2-3 minutes per side)
Reduce heat to medium and continue cooking (3-5 minutes more)
Transfer cutlets to a dish with cover and keep warm in 250-degree oven
Add onions & thyme to the skillet & cook while stirring for about 1-2 minutes
Add broth & water; cover & cook for 5 minutes
Uncover and cook while stirring until onions are soft and most of liquid has evaporated
Stir in Coconut Aminos & vinegar while scraping up the browned bits
Bring to a boil & cook until thickened (2-3 minutes)
Remove from heat & stir in butter
Serve the cutlets with the sauce and top with parsley

YOUR HEALTH PLATE COACH – Rita