Morning time is a great time to set the pace for your day. Allow time to organize your thoughts, plan your attack on projects, and schedule fluid and nutrition intake opportunities to keep your brain and body at optimum levels of endurance. Are you able to fulfill the day’s scheduled production activities without burning out? A mellow morning meal is an ideal beginning!

Ingredients (serves 2):

• 1/2-3/4 lb. previously seasoned & roasted organic chicken breast cubed
• 2 oz. fire roasted, organic diced green chilies in can
• 1/2 tsp. organic Italian seasoning
• 8 organic egg whites
• 4 Tbsp. non-fat organic, cottage cheese
• Spray olive or coconut oil

Spray small glass dish with spray oil (5”x7”x1½” deep).

Break egg whites into a bowl and thoroughly whisk until well blended.

Gently mix in remaining ingredients and pour into oiled glass dish.

Bake in oven at 350 degrees until cooked (approx. 25 minutes).