“Jamaican Jerk Chicken”

Let’s just transport ourselves to a nice little tropical island this week where we’ll never have a bad day…just a character-building day as we master an enjoyable new recipe, Jamaican Jerk Chicken. A whole new taste, using a great combination of spices to lift our spirits to new heights of accomplishment requiring full-body movements and even some calorie burning. Smile—we’re stepping onto the sand right now!

Ingredients: (serves four)
• 4 organic, chicken thighs or legs
• 1/4 tsp. ground cinnamon
• 1/2 tsp. ground allspice
• 1/2 tsp. ground black pepper
• 1 tsp. oregano
• 1 tsp. dried thyme
• 3 cloves garlic, minced
• 1/2 large onion, finely chopped
• 1/4 cup apple cider vinegar
• 1/4 cup Coconut Aminos

Be sure chicken are patted dry

In large bowl with a lid, combine all ingredients except chicken

Rub the chicken with the marinate combination and refrigerate overnight

Preheat broiler to 400 degrees; place chicken pieces on broiler-safe flat pan; broil both sides of chicken until dark color; approx. 30-40 minutes

Serve with some lime slices for added zing and a nice, crisp, cool green salad